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Total Immersion is a revolutionary and highly effective method of teaching swimming: it provides students with the knowledge, skills and techniques required to master a fast, efficient and beautiful stroke.

Water is nearly a thousand times denser than air so moving through it creates considerable resistance and drag. Up to 95 per cent of our energy is lost when swimming, meaning that trying to add raw power in order to increase speed or distance is counterproductive.

Total Immersion combines principles of physics, physiology and psychology to teach you how to co-operate with the water when swimming rather than to work against it.

By breaking down the complexities of swimming into simple steps, Total Immersion will transform your swimming.

www.totalimmersion.net