I first met Themi several years ago while swimming in the Lake District, while I was with my coaching pals Gill and Dawn at Tri'n'swimwell.  Themi had also had some [...]

Always one for a moment of self-reflection.   Just back from our March  Lanzarote Freestyle Camp which has been an absolute joy.  Meeting new swimmers, sharing an intensive moment in [...]

I am currently doing more swimming than usual in preparation for the 16km Marathon Swim Le Flow des Gabarriers this June. Yesterday I enjoyed a swim with a friend who [...]

I started to learn Rope Flow 12 months ago, I was keen to find a complimentary activity that would help my own mobility and fluidity, and one I could also [...]

I first met Kimberley 7 weeks ago,  we have just finished a block of six lessons  It’s been a fabulous journey for both of us and reading Kimberley's experience is [...]

Learning to swim with ease and efficiency can feel transformative for all of us.   Helen shares her experience of the one day workshop she attended to improve her freestyle [...]