You don't need to be 'Elite' to move the way Elite swimmers move. Elite swimmers training plans, engines and biomechanics are of course another thing entirely.   We can though [...]

“Learning is a treasure that will follow its owner everywhere.” – Chinese Proverb For the pupils at Bancroft's my hope is their experience has not only been enjoyable, but one [...]

As I wrote this, I also started reading ‘Awareness Heals - The Feldenkrais Method for Dynamic Health’ by Steven Shafarman and the introduction reinforced so much of what I had [...]

The previous experiences we have had in water are a big factor in what we  believe we are capable of.  Our self beliefs can, if we let them limit what [...]

To improve your swimming, you need to improve the movement by which you swim. Swimming is simply a sequence, a pattern of shapes that create movement through the water.  A [...]

Whether you are learning from scratch or looking to improve your existing stroke.  The power of a visual, be it a live demonstration or video demonstration, including video of your [...]