Reading this you may be; New to swimming, able to swim lengths and looking to build your distance and stamina A fitness swimmer, looking to improve and enjoy the time [...]

Guest Blog from Jon Monks. I've been learning swimming from Susan for a year and a half, had daily yoga practice for the past thirty-one years, or around 35,ooo hours, [...]

The Oxford English defines the following words as: Connection – a relationship in which a person or thing is linked or associated with something else. Balance – an even distribution [...]

Improving the integration of your whole body has an immediate impact on speed and power. A recent swim in an endless pool really brought this home. My hips rotated a [...]